From a certain age are the stronger sex are often problems with erection. The question is how to increase potency in men, irritation many. Such a violation of the men in the body can be a real tragedy. Causes of erectile dysfunction may be stress, a sedentary lifestyle, the adoption of the dope, drinking, smoking, poor nutrition, hormone balance.
However, it should not panic. There are many different methods to increase strength. To help cope with the problem may be the reception today from the last generation, but also time tested recipes traditional medicine. Many men are already in the later years, we want to improve its potency. Modern life is very negatively affect men's health. The constant sleep deprivation and fatigue may also become the reason to effort to get an erection and sex drive. The potency of the recovery requires time and in certain measures.
First of all, combat erectile dysfunction, you need to follow some basic rules:
- Regular sexual life. Reproductive male organs requires a constant workout. Any men is important to avoid long bounce sex. He gives the health of the entire body and improves semen quality and increases its range. A regular sex to prevent the further development of impotence. According to scientific studies, 2003, a week of orgasms greatly reduce the risk of prostate cancer.
- Prevention is the disease, which is passed on sexually. Such infections develop unexpectedly and quickly. Their existence is the men in the body will help bring out the corresponding analyses. However, not all representatives of the stronger sex regularly occur in the study of genital infections. Every bad feeling should be the reason to seek medical attention and diagnosis. It is, after all, the fall in the total of not only genitals, but also the whole of man's organism.
- Proper nutrition should be one of the main methods in the fight against erectile dysfunction. A balanced diet helps to increase the potency and to ensure the sex drive. If consumers the products are necessarily not contain large amounts of phosphorus - this element is a direct impact on men's health and potency. Must eat food, which helps to produce the desired level of male hormones. After the phosphorus mainly a trace-element that men is zinc. This is related to testosterone synthesis. Zinc deficiency in the body leads to poor quality ejaculate and the deterioration of potency. Also common foods contain vitamin E. It also gives men a high potency and prevent negative changes in cells of the reproductive organs. Proper diet contributes to rapid getting rid of erection problems, restores hormone balance, helps to get well in a short period of time. How to improve weak potency diet? You must eat protein products, honey, nuts, spices, vegetables and fruits.
- Alcohol waiver. The less a man drinks spirits, the better is its potency. Many people believe that one glass of wine will give the desired stimulus to sex. But this is not the case. For example, if the prostatitis that any alcohol is absolutely contraindicated. In a situation where it is unknown the exact reason for the weakening of potency, alcohol should be completely eliminated from your life.
- Get rid of extra pounds. Being overweight can also cause of potency decrease. That, not the rush to lose those extra pounds will start every morning free of charge. Make sports exercises and the days you visit the gym.
- Nutritious sleep helps rejuvenate the body. Chronic sleep deprivation, fatigue, weakness, extremely negatively affected the erectile function in men. Extremely important is always to sleep and relax after work.
How to improve men's potency by natural means
It is natural how to increase the potency of targeting not only the excellent work of the sexual function, but generally healthy and strengthen men's body. To cope with the problem will help specially developed exercises in the complex. The process will train the pubic muscles, which are directly linked to erection. Each day is a need to do these simple exercises:
- rotate the sink. Put feet shoulder width apart, hands put on the belt. Turn the sink need 10 minutes in one direction, then have a friend.
- step place high raised knees and a bag of their stomach;
- knees slightly bent, hands put on the belt. Then knees bent, stronger, after what must be the maximum of the effort and relax the muscles are buttock several times;
- the weight of the pelvis, lying on his back; rotate the feet lying on your back - exercise bike;
- several times to tighten and relax in the pub-coccygeus musculus.
- In addition to physical exercises, it is important to eat a certain food. They increase the potency, ensure the permanent erection of the penis body.
Men need to regularly are:
- honey;
- garlic in the raw form;
- braised milk carrot;
- nuts; beans; chocolate.
Water - as a means to increase the strength of the
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Well help restore potency every day contrasting bath for the night. They are quite favorably affecting blood circulation in a small bowl and strengthen the entire body. Make time for one bath, cover with cold water, and the other hot. Each container has a need to plunge alternately for one minute.
Gradually increase the difference of temperatures. It is important to know that initially there was a strong temperature decline can be only damage. It is also possible to implement the douches as an alternative to baths. The potency of the recovery will have a beneficial impact and sauna. Sauna better to go two times a week and be sure to use birch broom.
Effective enough method of using ice. Ordinary gauze need to break the ice. The substance should be pre-aggregated multiple times. Such a cold compress you want to make a one-to-two minutes in different parts of the body. Start with the head - applied ice at the skull, then the area of the heart, after the - scrotum.
How to increase the potency of human means
Rahvameditsiin is rich in various effective recipes which will help to quickly restore erektsioonivõime. The most known methods:
- Every day to eat a snack - honey and chopped walnuts. Components mixed in equal parts. Means it is necessary to use at least a 1 month period. To get the best result possible drink dainty and milk.
- Well can help problem carrot smoothie with added honey. Beekeeping products and such vegetables, such as carrot, has long been considered an excellent means to restore men's health. Drink cocktail need ¼ of a glass three times a day.
- Prepare an infusion of garlic and take every day 20 drops.
- Greatly increases the potency of the cabbage juice. It must be consumed every day a small amount.
- Cooking healing herb helps to strengthen the erection. Take the blossoms, the basil, the leaves of the walnut, the rhizome horseradish. You will need to boil 1 l of red wine and pour into these herbs. Ready broth packed with warmer fabrics and insist. Then the tool will be filtered and will be taken before meals in 100 ml of
- Very effective in the treatment of impotence officinalis kopsurohi. Plants need to be regularly added to salads and other dishes. Also kopsurohi take the infusion - dry grass pour boiling water over and take the tool.
- Asparagus, infusions and decoctions maple branches, pine nuts, pumpkin seeds are required to constantly consume for men who have problems with potency. These tools help to get rid of the problem.
Healthy lifestyle
The main rule when anti-impotence - this is to adhere to the correct healthy lifestyle. It is important to take a variety of preventive measures, that more in older age is no longer thinking about the problems of intimate nature. Older men often think about how 60 years increase the strength.
That solutions it is possible to use a variety of methods, from the physical exercises and at the end by using the special tools. A comprehensive approach to the problem helps to eliminate erectile dysfunction and quickly restore men's health.
It is necessary to implement special massages, sports, make long walks in the fresh air. You can use the best recipes of traditional medicine and the latest naviseadmed developed by the professionals in order to increase the strength.
Men of all ages are not insured problems with potency. To date, there is no longer a surprise that the young boys is a violation of potency some.
The cause of erectile dysfunction can be physical trauma or stress, where and the consequences. Problems with potency may be so unnatural, temporary and permanent.
Ashamed to seek medical attention, often the men resorting to the aid of this synthetic drug and completely forget that improved erection can be and using natural resources.
Definite plus most of the synthetic drugs - immediate increase potency, but by following a few tips relatively to improve men's health, you can avoid problems.
Raise the potency of natural methods
- The first and main - it is also a proper diet, real time gaming the main role of the full functioning of the whole organism. Use of vitamins, fresh garden vegetables and fruits - success. The man just has a need for such vitamins and minerals, C,E, zinc, selenium and vitamins of group of V. an indispensable food is to the following products: walnuts, honey, garlic, legumes, egg yolks, chocolate and stewed carrots in milk.
- A special audit of the physical exercises which is able to increase the potency, namely to increase the blood flow characteristics of the organs of the pelvis. Physical this does not sit too too much time, but it is effective enough.
- Having a sexual desire of men is directly related to the levels of testosterone - the male sex hormone. According to low testosterone levels leads to a reduction in efficiency, which means and sexual functions. The mean age of men is testosterone levels gradually begins to decline.
- The main enemy of potency - the excess weight. In addition, the existence of dominance brings with it a number of other diseases, such as diabetes, for example.
- A sedentary lifestyle has the ability to negatively affect potency. Ideally, if the activity of the men is related to physical activity.
- Alcohol, cigarettes and drugs - the worst enemies of potency
- Stress and experience a different kind of lowered sexual function.
- Sleep - the guarantee of health, it must pass as far as possible pleasant and comfortable environment and duration to be at least eight hours.
What are the natural methods to increase the strength?
- Three raw garlic cloves daily for best influence to raise the potency
- Beneficial the reproductive system is the pumpkin, which can be used in any form.
- Honey appliqués and honey in a pure form, a great increase of men in power. During testing, the vehicle's natural to increase strength - this is the consumption of alcohol is equal parts of honey, nuts, Greek and aloe vera juice.
- Another effective tool to increase the period of erection - this is the most regular mustard, which must be put at the feet. Mustard can cause active hot flushes in the blood, that is, from the feet, go directly to the genital.
5 excellent ways to increase potency in men
- Every day to eat a lot of vegetables and lean red meat pork meals.
- Periodically raise the tone, taking a bath together, mummy.
- Make a cool shower or bath the pelvis.
- Way daily diet a small amount of nut, either almonds, cedar, or walnut.
- Every day drink tomato juice and a small amount of red wine.